Crackers, wheat, regular

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, crushed Cracker Cracker, thin square

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 474	Calories from Fat
% Daily Value^*

Total Fat: 20.6g	%

Saturated Fat: 5.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.8g

Monounsaturated Fat: 11.45g

Cholesterol: 0mg	%

Sodium: 795mg	%

Potassium: 183mg	%

Total Carbohydrate: 64.9g	%

Fiber: 4.5g	%

Sugar: 13.04g

Protein: 8.6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.9%	Iron: 24.44%

Vitamin D: 0%	Vitamin E: 2.49%

Vitamin K: 12%	Thiamin: 33.67%

Riboflavin: 19.24%	Niacin: 24.81%

Vitamin B6: 6.8%	Folate: 29.25%

Vitamin B12: 0%	Magnesium: 15.5%

Zinc: 10.67%	Selenium: 9%

Copper: 15.9%	Manganese: 89.05%

Pantothenic acid: 5.22%	Phosphorus: 22%