Crackers, wheat, low salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cracker
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, thin square
Amount Per Serving
Calories: 9.46
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 5.66mg
%
Potassium: 4.06mg
%
Total Carbohydrate: 1.3g
%
Fiber: 0.09g
%
Sugar: 0.26g
Protein: 0.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.1%
Iron: 0.49%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.24%
Thiamin: 0.67%
Riboflavin: 0.38%
Niacin: 0.5%
Vitamin B6: 0.14%
Folate: 0.25%
Vitamin B12: 0%
Magnesium: 0.31%
Zinc: 0.21%
Selenium: 0.96%
Copper: 0.32%
Manganese: 1.78%
Pantothenic acid: 0.1%
Phosphorus: 0.44%
