Crackers, standard snack-type, regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, bite size
Cup, crushed
Cracker, bite size
Cracker, rectangular
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, round
Amount Per Serving
Calories: 15.06
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.32g
Cholesterol: 0mg
%
Sodium: 25.41mg
%
Potassium: 3.99mg
%
Total Carbohydrate: 1.83g
%
Fiber: 0.05g
%
Sugar: 0.05g
Protein: 0.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.36%
Iron: 0.6%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 0.24%
Thiamin: 0.82%
Riboflavin: 0.6%
Niacin: 0.61%
Vitamin B6: 0.08%
Folate: 0.68%
Vitamin B12: 0%
Magnesium: 0.2%
Zinc: 0.14%
Selenium: 0.28%
Copper: 0.32%
Manganese: 0.83%
Pantothenic acid: 0.08%
Phosphorus: 0.68%
