Crackers, standard snack-type, regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, bite size
Cup, crushed
Cracker, bite size
Cracker, round
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, rectangular
Amount Per Serving
Calories: 20.08
Calories from Fat
% Daily Value
*
Total Fat: 1.01g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 33.88mg
%
Potassium: 5.32mg
%
Total Carbohydrate: 2.44g
%
Fiber: 0.06g
%
Sugar: 0.07g
Protein: 0.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.48%
Iron: 0.8%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 0.32%
Thiamin: 1.09%
Riboflavin: 0.8%
Niacin: 0.81%
Vitamin B6: 0.11%
Folate: 0.9%
Vitamin B12: 0%
Magnesium: 0.27%
Zinc: 0.18%
Selenium: 0.38%
Copper: 0.43%
Manganese: 1.11%
Pantothenic acid: 0.11%
Phosphorus: 0.91%
