Crackers, standard snack-type, regular

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, bite size Cup, crushed Cracker, bite size Cracker, rectangular Cracker, round

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 502	Calories from Fat
% Daily Value^*

Total Fat: 25.3g	%

Saturated Fat: 3.78g	%

Trans Fat: 0g

Polyunsaturated Fat: 9.55g

Monounsaturated Fat: 10.64g

Cholesterol: 0mg	%

Sodium: 847mg	%

Potassium: 133mg	%

Total Carbohydrate: 61g	%

Fiber: 1.6g	%

Sugar: 1.79g

Protein: 7.4g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 12%	Iron: 20%

Vitamin D: 0%	Vitamin E: 10.1%

Vitamin K: 7.88%	Thiamin: 27.2%

Riboflavin: 20.12%	Niacin: 20.24%

Vitamin B6: 2.65%	Folate: 22.5%

Vitamin B12: 0%	Magnesium: 6.75%

Zinc: 4.53%	Selenium: 9.43%

Copper: 10.65%	Manganese: 27.8%

Pantothenic acid: 2.71%	Phosphorus: 22.8%