Crackers, standard snack-type, regular, low salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, crushed Cracker, bite size Cracker, rectangular Cracker, oval Cracker, round

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 311.24	Calories from Fat
% Daily Value^*

Total Fat: 15.69g	%

Saturated Fat: 2.34g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.92g

Monounsaturated Fat: 6.6g

Cholesterol: 0mg	%

Sodium: 231.26mg	%

Potassium: 220.1mg	%

Total Carbohydrate: 37.82g	%

Fiber: 0.99g	%

Sugar: 1.11g

Protein: 4.59g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 7.44%	Iron: 12.4%

Vitamin D: 0%	Vitamin E: 6.26%

Vitamin K: 4.88%	Thiamin: 16.86%

Riboflavin: 12.47%	Niacin: 12.55%

Vitamin B6: 1.64%	Folate: 13.95%

Vitamin B12: 0%	Magnesium: 4.19%

Zinc: 2.81%	Selenium: 5.85%

Copper: 6.6%	Manganese: 17.24%

Pantothenic acid: 1.68%	Phosphorus: 14.14%