Crackers, saltines (includes oyster, soda, soup)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cup oyster crackers
Cracker
Cracker, round large
Cracker, rectangle
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, oyster
Amount Per Serving
Calories: 4.28
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0.04g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 10.72mg
%
Potassium: 1.54mg
%
Total Carbohydrate: 0.71g
%
Fiber: 0.03g
%
Sugar: 0g
Protein: 0.09g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.07%
Iron: 0.31%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.1%
Thiamin: 0.06%
Riboflavin: 0.26%
Niacin: 0.26%
Vitamin B6: 0.05%
Folate: 0.35%
Vitamin B12: 0%
Magnesium: 0.06%
Zinc: 0.06%
Selenium: 0.15%
Copper: 0.15%
Manganese: 0.33%
Pantothenic acid: 0.09%
Phosphorus: 0.1%
