Crackers, saltines (includes oyster, soda, soup)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cup oyster crackers
Cracker
Cracker, oyster
Cracker, rectangle
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, round large
Amount Per Serving
Calories: 42.8
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0.36g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.7g
Cholesterol: 0mg
%
Sodium: 107.2mg
%
Potassium: 15.4mg
%
Total Carbohydrate: 7.09g
%
Fiber: 0.3g
%
Sugar: 0.04g
Protein: 0.92g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.68%
Iron: 3.13%
Vitamin D: 0%
Vitamin E: 0.49%
Vitamin K: 1%
Thiamin: 0.63%
Riboflavin: 2.64%
Niacin: 2.62%
Vitamin B6: 0.47%
Folate: 3.48%
Vitamin B12: 0%
Magnesium: 0.55%
Zinc: 0.55%
Selenium: 1.47%
Copper: 1.49%
Manganese: 3.27%
Pantothenic acid: 0.87%
Phosphorus: 1.01%
