Crackers, saltines (includes oyster, soda, soup)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup oyster crackers Cracker Cracker, round large Cracker, oyster Cracker, rectangle

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 299.6	Calories from Fat
% Daily Value^*

Total Fat: 7.95g	%

Saturated Fat: 1.16g	%

Trans Fat: 2.52g

Polyunsaturated Fat: 0.87g

Monounsaturated Fat: 4.9g

Cholesterol: 0mg	%

Sodium: 750.4mg	%

Potassium: 107.8mg	%

Total Carbohydrate: 49.64g	%

Fiber: 2.1g	%

Sugar: 0.27g

Protein: 6.45g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.76%	Iron: 21.93%

Vitamin D: 0%	Vitamin E: 3.45%

Vitamin K: 7%	Thiamin: 4.43%

Riboflavin: 18.49%	Niacin: 18.37%

Vitamin B6: 3.26%	Folate: 24.33%

Vitamin B12: 0%	Magnesium: 3.85%

Zinc: 3.87%	Selenium: 10.3%

Copper: 10.43%	Manganese: 22.86%

Pantothenic acid: 6.12%	Phosphorus: 7.07%