Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cracker
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 434
Calories from Fat
% Daily Value
*
Total Fat: 11.8g
%
Saturated Fat: 2.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.68g
Monounsaturated Fat: 6.42g
Cholesterol: 0mg
%
Sodium: 766mg
%
Potassium: 128mg
%
Total Carbohydrate: 71.5g
%
Fiber: 3g
%
Sugar: 0g
Protein: 9.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 11.9%
Iron: 30%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 37.67%
Riboflavin: 27.18%
Niacin: 26.25%
Vitamin B6: 1.9%
Folate: 31%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 5.13%
Selenium: 0%
Copper: 9.95%
Manganese: 34.75%
Pantothenic acid: 4.56%
Phosphorus: 10.5%
