Crackers, saltines, low salt (includes oyster, soda, soup)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup oyster crackers
Cracker
Cracker, round large
Cracker, oyster
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, rectangle
Amount Per Serving
Calories: 26.04
Calories from Fat
% Daily Value
*
Total Fat: 0.71g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.39g
Cholesterol: 0mg
%
Sodium: 38.16mg
%
Potassium: 43.44mg
%
Total Carbohydrate: 4.29g
%
Fiber: 0.18g
%
Sugar: 0.02g
Protein: 0.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.71%
Iron: 1.8%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0.37%
Thiamin: 2.26%
Riboflavin: 1.63%
Niacin: 1.57%
Vitamin B6: 0.11%
Folate: 1.86%
Vitamin B12: 0%
Magnesium: 0.41%
Zinc: 0.31%
Selenium: 1.68%
Copper: 0.6%
Manganese: 2.09%
Pantothenic acid: 0.27%
Phosphorus: 0.63%
