Crackers, saltines, low salt (includes oyster, soda, soup)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup oyster crackers
Cracker, round large
Cracker, oyster
Cracker, rectangle
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker
Amount Per Serving
Calories: 13.02
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 19.08mg
%
Potassium: 21.72mg
%
Total Carbohydrate: 2.15g
%
Fiber: 0.09g
%
Sugar: 0.01g
Protein: 0.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.36%
Iron: 0.9%
Vitamin D: 0%
Vitamin E: 0.02%
Vitamin K: 0.18%
Thiamin: 1.13%
Riboflavin: 0.82%
Niacin: 0.79%
Vitamin B6: 0.06%
Folate: 0.93%
Vitamin B12: 0%
Magnesium: 0.2%
Zinc: 0.15%
Selenium: 0.84%
Copper: 0.3%
Manganese: 1.04%
Pantothenic acid: 0.14%
Phosphorus: 0.32%
