Crackers, saltines, fat-free, low-sodium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Saltines
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Saltines
Amount Per Serving
Calories: 117.9
Calories from Fat
% Daily Value
*
Total Fat: 0.48g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 190.8mg
%
Potassium: 34.5mg
%
Total Carbohydrate: 24.69g
%
Fiber: 0.81g
%
Sugar: 0.11g
Protein: 3.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.66%
Iron: 12.87%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 1.84%
Thiamin: 10.36%
Riboflavin: 10.41%
Niacin: 8.57%
Vitamin B6: 1.28%
Folate: 9.3%
Vitamin B12: 0%
Magnesium: 1.95%
Zinc: 1.88%
Selenium: 9.17%
Copper: 2.18%
Manganese: 9.56%
Pantothenic acid: 1.17%
Phosphorus: 3.39%
