Crackers, rye, wafers, seasoned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, triple
Amount Per Serving
Calories: 83.82
Calories from Fat
% Daily Value
*
Total Fat: 2.02g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.72g
Cholesterol: 0mg
%
Sodium: 195.14mg
%
Potassium: 99.88mg
%
Total Carbohydrate: 16.24g
%
Fiber: 4.6g
%
Sugar: 0g
Protein: 1.98g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0.04%
Calcium: 0.97%
Iron: 3.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.63%
Riboflavin: 2.89%
Niacin: 2.72%
Vitamin B6: 2.09%
Folate: 2.86%
Vitamin B12: 0%
Magnesium: 5.83%
Zinc: 3.74%
Selenium: 10.21%
Copper: 5.45%
Manganese: 26.08%
Pantothenic acid: 1.23%
Phosphorus: 6.75%
