Crackers, rye, wafers, seasoned

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cracker, triple

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 381	Calories from Fat
% Daily Value^*

Total Fat: 9.2g	%

Saturated Fat: 1.29g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.61g

Monounsaturated Fat: 3.27g

Cholesterol: 0mg	%

Sodium: 887mg	%

Potassium: 454mg	%

Total Carbohydrate: 73.8g	%

Fiber: 20.9g	%

Sugar: 0g

Protein: 9g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 0.17%

Calcium: 4.4%	Iron: 16.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 21.07%

Riboflavin: 13.12%	Niacin: 12.37%

Vitamin B6: 9.5%	Folate: 13%

Vitamin B12: 0%	Magnesium: 26.5%

Zinc: 17%	Selenium: 46.43%

Copper: 24.75%	Manganese: 118.55%

Pantothenic acid: 5.58%	Phosphorus: 30.7%