Crackers, rye, wafers, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cracker (4-1/2" x 2-1/2" x 1/8
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, triple
Amount Per Serving
Calories: 83.5
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 198.5mg
%
Potassium: 123.75mg
%
Total Carbohydrate: 20.1g
%
Fiber: 5.73g
%
Sugar: 0.25g
Protein: 2.4g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0.04%
Calcium: 1%
Iron: 8.25%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 1.78%
Thiamin: 7.12%
Riboflavin: 4.25%
Niacin: 1.98%
Vitamin B6: 3.39%
Folate: 2.81%
Vitamin B12: 0%
Magnesium: 7.56%
Zinc: 4.67%
Selenium: 8.5%
Copper: 5.76%
Manganese: 67.08%
Pantothenic acid: 1.42%
Phosphorus: 8.35%
