Crackers, rye, wafers, plain
Comment:
Full unit description:
Cracker (4-1/2" x 2-1/2" x 1/8")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cracker, triple
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker (4-1/2" x 2-1/2" x 1/8
Amount Per Serving
Calories: 36.74
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 87.34mg
%
Potassium: 54.45mg
%
Total Carbohydrate: 8.84g
%
Fiber: 2.52g
%
Sugar: 0.11g
Protein: 1.06g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0.02%
Calcium: 0.44%
Iron: 3.63%
Vitamin D: 0%
Vitamin E: 0.44%
Vitamin K: 0.78%
Thiamin: 3.13%
Riboflavin: 1.87%
Niacin: 0.87%
Vitamin B6: 1.49%
Folate: 1.24%
Vitamin B12: 0%
Magnesium: 3.33%
Zinc: 2.05%
Selenium: 3.74%
Copper: 2.54%
Manganese: 29.51%
Pantothenic acid: 0.63%
Phosphorus: 3.67%
