Crackers, rye, wafers, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cracker (4-1/2" x 2-1/2" x 1/8
Cracker, triple
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 203.74
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 484.34mg
%
Potassium: 301.95mg
%
Total Carbohydrate: 49.04g
%
Fiber: 13.97g
%
Sugar: 0.62g
Protein: 5.86g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0.1%
Calcium: 2.44%
Iron: 20.13%
Vitamin D: 0%
Vitamin E: 2.43%
Vitamin K: 4.35%
Thiamin: 17.36%
Riboflavin: 10.37%
Niacin: 4.82%
Vitamin B6: 8.27%
Folate: 6.86%
Vitamin B12: 0%
Magnesium: 18.45%
Zinc: 11.39%
Selenium: 20.74%
Copper: 14.06%
Manganese: 163.66%
Pantothenic acid: 3.47%
Phosphorus: 20.37%
