Crackers, rye, wafers, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, crushed
Cracker (4-1/2" x 2-1/2" x 1/8
Cracker, triple
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 334
Calories from Fat
% Daily Value
*
Total Fat: 0.9g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 794mg
%
Potassium: 495mg
%
Total Carbohydrate: 80.4g
%
Fiber: 22.9g
%
Sugar: 1.01g
Protein: 9.6g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0.17%
Calcium: 4%
Iron: 33%
Vitamin D: 0%
Vitamin E: 3.98%
Vitamin K: 7.13%
Thiamin: 28.47%
Riboflavin: 17%
Niacin: 7.91%
Vitamin B6: 13.55%
Folate: 11.25%
Vitamin B12: 0%
Magnesium: 30.25%
Zinc: 18.67%
Selenium: 34%
Copper: 23.05%
Manganese: 268.3%
Pantothenic acid: 5.69%
Phosphorus: 33.4%
