Crackers, rye, sandwich-type with cheese filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cracker, sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 481
Calories from Fat
% Daily Value
*
Total Fat: 22.3g
%
Saturated Fat: 5.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.86g
Monounsaturated Fat: 12.24g
Cholesterol: 9mg
%
Sodium: 1044mg
%
Potassium: 342mg
%
Total Carbohydrate: 60.8g
%
Fiber: 3.6g
%
Sugar: 0g
Protein: 9.2g
Alcohol: 0g
Vitamin A: 6.68%
Vitamin C: 0.67%
Calcium: 22.2%
Iron: 13.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 40.8%
Riboflavin: 29.06%
Niacin: 17.85%
Vitamin B6: 3.8%
Folate: 20.25%
Vitamin B12: 2%
Magnesium: 9.25%
Zinc: 4.67%
Selenium: 29.71%
Copper: 4.8%
Manganese: 31.75%
Pantothenic acid: 5.85%
Phosphorus: 33.9%
