Crackers, rusk toast
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Rusk
Amount Per Serving
Calories: 40.7
Calories from Fat
% Daily Value
*
Total Fat: 0.72g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.28g
Cholesterol: 7.8mg
%
Sodium: 25.3mg
%
Potassium: 24.5mg
%
Total Carbohydrate: 7.23g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.35g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 0.27%
Iron: 1.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.69%
Riboflavin: 2.35%
Niacin: 2.31%
Vitamin B6: 0.24%
Folate: 2.18%
Vitamin B12: 0.3%
Magnesium: 0.9%
Zinc: 0.73%
Selenium: 2.87%
Copper: 1.23%
Manganese: 2.2%
Pantothenic acid: 0.61%
Phosphorus: 1.53%
