Crackers, rusk toast
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Rusk
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 407
Calories from Fat
% Daily Value
*
Total Fat: 7.2g
%
Saturated Fat: 1.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.31g
Monounsaturated Fat: 2.76g
Cholesterol: 78mg
%
Sodium: 253mg
%
Potassium: 245mg
%
Total Carbohydrate: 72.3g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.5g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 0%
Calcium: 2.7%
Iron: 15.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 26.93%
Riboflavin: 23.47%
Niacin: 23.13%
Vitamin B6: 2.35%
Folate: 21.75%
Vitamin B12: 3%
Magnesium: 9%
Zinc: 7.33%
Selenium: 28.71%
Copper: 12.25%
Manganese: 21.95%
Pantothenic acid: 6.05%
Phosphorus: 15.3%
