Crackers, milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker
Amount Per Serving
Calories: 50.05
Calories from Fat
% Daily Value
*
Total Fat: 1.74g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.71g
Cholesterol: 1.21mg
%
Sodium: 65.12mg
%
Potassium: 12.54mg
%
Total Carbohydrate: 7.67g
%
Fiber: 0.21g
%
Sugar: 1.81g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 0.13%
Vitamin C: 0.04%
Calcium: 1.89%
Iron: 2.19%
Vitamin D: 0%
Vitamin E: 0.67%
Vitamin K: 0.52%
Thiamin: 3.95%
Riboflavin: 2.7%
Niacin: 2.44%
Vitamin B6: 0.2%
Folate: 2.48%
Vitamin B12: 0.15%
Magnesium: 0.61%
Zinc: 0.49%
Selenium: 2.5%
Copper: 1.25%
Manganese: 3.04%
Pantothenic acid: 0.45%
Phosphorus: 3.33%
