Crackers, melba toast, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, rounds
Melba round
Piece (3-3/4" x 1-3/4" x 1/8")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup pieces
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 0.96g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 248.7mg
%
Potassium: 60.6mg
%
Total Carbohydrate: 22.98g
%
Fiber: 1.89g
%
Sugar: 0.28g
Protein: 3.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.79%
Iron: 6.17%
Vitamin D: 0%
Vitamin E: 0.64%
Vitamin K: 0.34%
Thiamin: 8.26%
Riboflavin: 4.82%
Niacin: 6.17%
Vitamin B6: 1.47%
Folate: 9.3%
Vitamin B12: 0%
Magnesium: 4.43%
Zinc: 4.02%
Selenium: 14.91%
Copper: 4.34%
Manganese: 16.95%
Pantothenic acid: 2.08%
Phosphorus: 5.88%
