Crackers, melba toast, plain, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cup pieces
Cup, rounds
Melba round
Piece (3-3/4" x 1-3/4" x 1/8")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Toast
Amount Per Serving
Calories: 19.5
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 0.95mg
%
Potassium: 10.1mg
%
Total Carbohydrate: 3.83g
%
Fiber: 0.32g
%
Sugar: 0g
Protein: 0.61g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.47%
Iron: 1.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.38%
Riboflavin: 0.8%
Niacin: 1.03%
Vitamin B6: 0.25%
Folate: 1.55%
Vitamin B12: 0%
Magnesium: 0.74%
Zinc: 0.67%
Selenium: 0%
Copper: 0.72%
Manganese: 2.83%
Pantothenic acid: 0.35%
Phosphorus: 0.98%
