Crackers, melba toast, plain, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cup pieces
Melba round
Piece (3-3/4" x 1-3/4" x 1/8")
Toast
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, rounds
Amount Per Serving
Calories: 128.7
Calories from Fat
% Daily Value
*
Total Fat: 1.06g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 6.27mg
%
Potassium: 66.66mg
%
Total Carbohydrate: 25.28g
%
Fiber: 2.08g
%
Sugar: 0g
Protein: 3.99g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.07%
Iron: 6.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.09%
Riboflavin: 5.3%
Niacin: 6.79%
Vitamin B6: 1.62%
Folate: 10.23%
Vitamin B12: 0%
Magnesium: 4.87%
Zinc: 4.42%
Selenium: 0%
Copper: 4.77%
Manganese: 18.65%
Pantothenic acid: 2.29%
Phosphorus: 6.47%
