Crackers, melba toast, plain, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup pieces
Cup, rounds
Melba round
Piece (3-3/4" x 1-3/4" x 1/8")
Toast
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 273
Calories from Fat
% Daily Value
*
Total Fat: 2.24g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 0.55g
Cholesterol: 0mg
%
Sodium: 13.3mg
%
Potassium: 141.4mg
%
Total Carbohydrate: 53.62g
%
Fiber: 4.41g
%
Sugar: 0g
Protein: 8.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.51%
Iron: 14.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.27%
Riboflavin: 11.24%
Niacin: 14.4%
Vitamin B6: 3.43%
Folate: 21.7%
Vitamin B12: 0%
Magnesium: 10.33%
Zinc: 9.38%
Selenium: 0%
Copper: 10.12%
Manganese: 39.55%
Pantothenic acid: 4.85%
Phosphorus: 13.72%
