Crackers, matzo, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Matzo
Amount Per Serving
Calories: 110.6
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 0.56mg
%
Potassium: 31.36mg
%
Total Carbohydrate: 23.44g
%
Fiber: 0.84g
%
Sugar: 0.08g
Protein: 2.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.36%
Iron: 4.92%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 0.11%
Thiamin: 7.22%
Riboflavin: 4.79%
Niacin: 5.45%
Vitamin B6: 1.61%
Folate: 1.19%
Vitamin B12: 0%
Magnesium: 1.75%
Zinc: 1.27%
Selenium: 14.76%
Copper: 0.84%
Manganese: 9.1%
Pantothenic acid: 1.24%
Phosphorus: 2.49%
