Crackers, matzo, egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Matzo
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 391
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.61g
Cholesterol: 83mg
%
Sodium: 21mg
%
Potassium: 150mg
%
Total Carbohydrate: 78.6g
%
Fiber: 2.8g
%
Sugar: 0g
Protein: 12.3g
Alcohol: 0g
Vitamin A: 0.84%
Vitamin C: 0.17%
Calcium: 4%
Iron: 15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 52.53%
Riboflavin: 36.35%
Niacin: 25.4%
Vitamin B6: 2.7%
Folate: 6%
Vitamin B12: 3.17%
Magnesium: 6%
Zinc: 4.87%
Selenium: 39.57%
Copper: 7.75%
Manganese: 30%
Pantothenic acid: 4.35%
Phosphorus: 14.8%
