Crackers, matzo, egg and onion
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Matzo
Amount Per Serving
Calories: 109.48
Calories from Fat
% Daily Value
*
Total Fat: 1.09g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.28g
Cholesterol: 12.6mg
%
Sodium: 79.8mg
%
Potassium: 23.24mg
%
Total Carbohydrate: 21.59g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 2.8g
Alcohol: 0g
Vitamin A: 0.13%
Vitamin C: 0.09%
Calcium: 1.01%
Iron: 6.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.42%
Riboflavin: 7.2%
Niacin: 6.85%
Vitamin B6: 1.55%
Folate: 11.06%
Vitamin B12: 1.03%
Magnesium: 2.1%
Zinc: 1.36%
Selenium: 14.6%
Copper: 1.12%
Manganese: 11.48%
Pantothenic acid: 1.62%
Phosphorus: 2.49%
