Crackers, crispbread, rye

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, crushed Crispbread Wafer, thin Wafer Cracker, Norwegian flatbread ( Wafer, Rye Krisp (triple crack Crispbread, Wasa rye

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 366	Calories from Fat
% Daily Value^*

Total Fat: 1.3g	%

Saturated Fat: 0.15g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.56g

Monounsaturated Fat: 0.17g

Cholesterol: 0mg	%

Sodium: 264mg	%

Potassium: 319mg	%

Total Carbohydrate: 82.2g	%

Fiber: 16.5g	%

Sugar: 1.07g

Protein: 7.9g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.1%	Iron: 13.5%

Vitamin D: 0%	Vitamin E: 4.03%

Vitamin K: 7.5%	Thiamin: 16.2%

Riboflavin: 8.53%	Niacin: 5.2%

Vitamin B6: 10.5%	Folate: 11.75%

Vitamin B12: 0%	Magnesium: 19.5%

Zinc: 15.93%	Selenium: 52.29%

Copper: 12.75%	Manganese: 123.75%

Pantothenic acid: 6.76%	Phosphorus: 26.9%