Crackers, cheese, sandwich-type with cheese filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cracker 1 cracker = 6.5g
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sandwich
Amount Per Serving
Calories: 31.85
Calories from Fat
% Daily Value
*
Total Fat: 1.59g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0.39mg
%
Sodium: 57.07mg
%
Potassium: 19.18mg
%
Total Carbohydrate: 3.82g
%
Fiber: 0.12g
%
Sugar: 0.8g
Protein: 0.58g
Alcohol: 0g
Vitamin A: 0.05%
Vitamin C: 0.28%
Calcium: 0.58%
Iron: 0.77%
Vitamin D: 0%
Vitamin E: 0.64%
Vitamin K: 1.67%
Thiamin: 2.2%
Riboflavin: 1.75%
Niacin: 1.13%
Vitamin B6: 0.37%
Folate: 1.33%
Vitamin B12: 0.87%
Magnesium: 0.46%
Zinc: 0.25%
Selenium: 0.93%
Copper: 0.79%
Manganese: 1.62%
Pantothenic acid: 0.56%
Phosphorus: 1.87%
