Crackers, cheese, sandwich-type with cheese filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker 1 cracker = 6.5g
Amount Per Serving
Calories: 191.1
Calories from Fat
% Daily Value
*
Total Fat: 9.52g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 2.34mg
%
Sodium: 342.42mg
%
Potassium: 115.05mg
%
Total Carbohydrate: 22.92g
%
Fiber: 0.74g
%
Sugar: 4.81g
Protein: 3.48g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 1.69%
Calcium: 3.47%
Iron: 4.62%
Vitamin D: 0%
Vitamin E: 3.86%
Vitamin K: 9.99%
Thiamin: 13.21%
Riboflavin: 10.48%
Niacin: 6.78%
Vitamin B6: 2.22%
Folate: 8%
Vitamin B12: 5.2%
Magnesium: 2.73%
Zinc: 1.48%
Selenium: 5.57%
Copper: 4.72%
Manganese: 9.69%
Pantothenic acid: 3.33%
Phosphorus: 11.23%