Crackers, cheese, regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, bite size
Cup, crushed
Gold fish
Bag, single serving
Cracker, small square
Cracker (1" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Snack stick
Amount Per Serving
Calories: 10.06
Calories from Fat
% Daily Value
*
Total Fat: 0.51g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.24g
Cholesterol: 0.26mg
%
Sodium: 19.9mg
%
Potassium: 2.9mg
%
Total Carbohydrate: 1.16g
%
Fiber: 0.05g
%
Sugar: 0.01g
Protein: 0.2g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 0.3%
Iron: 0.53%
Vitamin D: 0%
Vitamin E: 0.01%
Vitamin K: 0.01%
Thiamin: 0.76%
Riboflavin: 0.5%
Niacin: 0.47%
Vitamin B6: 0.55%
Folate: 0.76%
Vitamin B12: 0.15%
Magnesium: 0.18%
Zinc: 0.15%
Selenium: 0.25%
Copper: 0.21%
Manganese: 0.63%
Pantothenic acid: 0.11%
Phosphorus: 0.44%
