Crackers, cheese, regular

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, bite size Cup, crushed Gold fish Cracker, small square Snack stick Cracker (1" square)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 140.84	Calories from Fat
% Daily Value^*

Total Fat: 7.08g	%

Saturated Fat: 2.62g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.69g

Monounsaturated Fat: 3.39g

Cholesterol: 3.64mg	%

Sodium: 278.6mg	%

Potassium: 40.6mg	%

Total Carbohydrate: 16.3g	%

Fiber: 0.67g	%

Sugar: 0.08g

Protein: 2.83g

Alcohol: 0g
Vitamin A: 0.61%	Vitamin C: 0%

Calcium: 4.23%	Iron: 7.42%

Vitamin D: 0%	Vitamin E: 0.08%

Vitamin K: 0.18%	Thiamin: 10.64%

Riboflavin: 7.05%	Niacin: 6.54%

Vitamin B6: 7.74%	Folate: 10.64%

Vitamin B12: 2.15%	Magnesium: 2.52%

Zinc: 2.11%	Selenium: 3.44%

Copper: 2.94%	Manganese: 8.81%

Pantothenic acid: 1.47%	Phosphorus: 6.1%