Crackers, cheese, regular

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, crushed Gold fish Bag, single serving Cracker, small square Snack stick Cracker (1" square)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 311.86	Calories from Fat
% Daily Value^*

Total Fat: 15.69g	%

Saturated Fat: 5.81g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.53g

Monounsaturated Fat: 7.51g

Cholesterol: 8.06mg	%

Sodium: 616.9mg	%

Potassium: 89.9mg	%

Total Carbohydrate: 36.08g	%

Fiber: 1.49g	%

Sugar: 0.17g

Protein: 6.26g

Alcohol: 0g
Vitamin A: 1.35%	Vitamin C: 0%

Calcium: 9.36%	Iron: 16.43%

Vitamin D: 0%	Vitamin E: 0.19%

Vitamin K: 0.39%	Thiamin: 23.56%

Riboflavin: 15.61%	Niacin: 14.48%

Vitamin B6: 17.14%	Folate: 23.56%

Vitamin B12: 4.75%	Magnesium: 5.58%

Zinc: 4.67%	Selenium: 7.62%

Copper: 6.51%	Manganese: 19.5%

Pantothenic acid: 3.26%	Phosphorus: 13.52%