Crackers, cheese, low sodium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup Cheez-its
Cup, crushed
Gold fish
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker (1" square)
Amount Per Serving
Calories: 5.03
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.12g
Cholesterol: 0.13mg
%
Sodium: 4.58mg
%
Potassium: 1.06mg
%
Total Carbohydrate: 0.58g
%
Fiber: 0.02g
%
Sugar: 0g
Protein: 0.1g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 0.15%
Iron: 0.27%
Vitamin D: 0%
Vitamin E: 0.01%
Vitamin K: 0.14%
Thiamin: 0.38%
Riboflavin: 0.25%
Niacin: 0.23%
Vitamin B6: 0.28%
Folate: 0.22%
Vitamin B12: 0.08%
Magnesium: 0.09%
Zinc: 0.08%
Selenium: 0.12%
Copper: 0.11%
Manganese: 0.31%
Pantothenic acid: 0.05%
Phosphorus: 0.22%
