Crackers, cheese, low sodium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Gold fish
Cracker (1" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup Cheez-its
Amount Per Serving
Calories: 311.86
Calories from Fat
% Daily Value
*
Total Fat: 15.69g
%
Saturated Fat: 5.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.52g
Monounsaturated Fat: 7.35g
Cholesterol: 8.06mg
%
Sodium: 283.96mg
%
Potassium: 65.72mg
%
Total Carbohydrate: 36.08g
%
Fiber: 1.49g
%
Sugar: 0.17g
Protein: 6.26g
Alcohol: 0g
Vitamin A: 1.93%
Vitamin C: 0%
Calcium: 9.36%
Iron: 16.43%
Vitamin D: 0%
Vitamin E: 0.93%
Vitamin K: 8.68%
Thiamin: 23.56%
Riboflavin: 15.61%
Niacin: 14.48%
Vitamin B6: 17.14%
Folate: 13.8%
Vitamin B12: 4.75%
Magnesium: 5.58%
Zinc: 4.67%
Selenium: 7.62%
Copper: 6.51%
Manganese: 19.5%
Pantothenic acid: 3.26%
Phosphorus: 13.52%
