Crackers, cheese, low sodium

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup Cheez-its Cup, crushed Gold fish Cracker (1" square)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 503	Calories from Fat
% Daily Value^*

Total Fat: 25.3g	%

Saturated Fat: 9.64g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.46g

Monounsaturated Fat: 11.85g

Cholesterol: 13mg	%

Sodium: 458mg	%

Potassium: 106mg	%

Total Carbohydrate: 58.2g	%

Fiber: 2.4g	%

Sugar: 0.28g

Protein: 10.1g

Alcohol: 0g
Vitamin A: 3.12%	Vitamin C: 0%

Calcium: 15.1%	Iron: 26.5%

Vitamin D: 0%	Vitamin E: 1.49%

Vitamin K: 14%	Thiamin: 38%

Riboflavin: 25.18%	Niacin: 23.36%

Vitamin B6: 27.65%	Folate: 22.25%

Vitamin B12: 7.67%	Magnesium: 9%

Zinc: 7.53%	Selenium: 12.29%

Copper: 10.5%	Manganese: 31.45%

Pantothenic acid: 5.26%	Phosphorus: 21.8%