Cracker meal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 440.45
Calories from Fat
% Daily Value
*
Total Fat: 1.96g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 32.2mg
%
Potassium: 132.25mg
%
Total Carbohydrate: 93.04g
%
Fiber: 2.99g
%
Sugar: 0.38g
Protein: 10.7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.65%
Iron: 29.64%
Vitamin D: 0%
Vitamin E: 2.46%
Vitamin K: 0.43%
Thiamin: 53.36%
Riboflavin: 31.66%
Niacin: 32.82%
Vitamin B6: 2.24%
Folate: 39.1%
Vitamin B12: 0%
Magnesium: 6.9%
Zinc: 5.29%
Selenium: 69.49%
Copper: 12.94%
Manganese: 54.28%
Pantothenic acid: 5.37%
Phosphorus: 11.96%
