Cowpeas (blackeyes), immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 90
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 431mg
%
Total Carbohydrate: 18.83g
%
Fiber: 5g
%
Sugar: 3g
Protein: 2.95g
Alcohol: 0g
Vitamin A: 16.34%
Vitamin C: 4.17%
Calcium: 12.6%
Iron: 6.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.33%
Riboflavin: 8.53%
Niacin: 7.25%
Vitamin B6: 3.35%
Folate: 42%
Vitamin B12: 0%
Magnesium: 12.75%
Zinc: 6.73%
Selenium: 3.29%
Copper: 6.5%
Manganese: 28%
Pantothenic acid: 1.51%
Phosphorus: 5.3%
