Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 131
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 241mg
%
Potassium: 375mg
%
Total Carbohydrate: 23.5g
%
Fiber: 6.4g
%
Sugar: 4.46g
Protein: 8.49g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 4.33%
Calcium: 2.3%
Iron: 11.78%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 46%
Thiamin: 17.33%
Riboflavin: 3.76%
Niacin: 3.64%
Vitamin B6: 4.75%
Folate: 35.25%
Vitamin B12: 0%
Magnesium: 12.5%
Zinc: 9.47%
Selenium: 4.86%
Copper: 9.2%
Manganese: 39.55%
Pantothenic acid: 2.13%
Phosphorus: 12.2%
