Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 155.1
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 396mg
%
Potassium: 689.7mg
%
Total Carbohydrate: 32.55g
%
Fiber: 8.25g
%
Sugar: 5.33g
Protein: 5.23g
Alcohol: 0g
Vitamin A: 26.1%
Vitamin C: 6.05%
Calcium: 21.12%
Iron: 10.27%
Vitamin D: 0%
Vitamin E: 1.81%
Vitamin K: 0%
Thiamin: 11.11%
Riboflavin: 14.36%
Niacin: 11.57%
Vitamin B6: 5.36%
Folate: 52.39%
Vitamin B12: 0%
Magnesium: 21.45%
Zinc: 11.33%
Selenium: 5.89%
Copper: 10.97%
Manganese: 47.19%
Pantothenic acid: 2.54%
Phosphorus: 8.42%
