Cowpeas, young pods with seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Pod
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 44
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 215mg
%
Total Carbohydrate: 9.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.3g
Alcohol: 0g
Vitamin A: 32%
Vitamin C: 55%
Calcium: 6.5%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10%
Riboflavin: 8.24%
Niacin: 6%
Vitamin B6: 8.65%
Folate: 13.25%
Vitamin B12: 0%
Magnesium: 14.5%
Zinc: 2.27%
Selenium: 1.29%
Copper: 5%
Manganese: 15.4%
Pantothenic acid: 9.45%
Phosphorus: 6.5%
