Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 32.3
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 2.85mg
%
Potassium: 186.2mg
%
Total Carbohydrate: 6.65g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.47g
Alcohol: 0g
Vitamin A: 26.6%
Vitamin C: 26.92%
Calcium: 5.23%
Iron: 3.69%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.7%
Riboflavin: 5.03%
Niacin: 3.8%
Vitamin B6: 5.84%
Folate: 6.18%
Vitamin B12: 0%
Magnesium: 9.74%
Zinc: 1.52%
Selenium: 0.95%
Copper: 3.37%
Manganese: 10.4%
Pantothenic acid: 6.06%
Phosphorus: 4.66%
