Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 34
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 239mg
%
Potassium: 196mg
%
Total Carbohydrate: 7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.6g
Alcohol: 0g
Vitamin A: 28%
Vitamin C: 28.33%
Calcium: 5.5%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 5.29%
Niacin: 4%
Vitamin B6: 6.15%
Folate: 6.5%
Vitamin B12: 0%
Magnesium: 10.25%
Zinc: 1.6%
Selenium: 1%
Copper: 3.55%
Manganese: 10.95%
Pantothenic acid: 6.38%
Phosphorus: 4.9%
