Cowpeas, leafy tips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 29
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 455mg
%
Total Carbohydrate: 4.82g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.1g
Alcohol: 0g
Vitamin A: 14.24%
Vitamin C: 60%
Calcium: 6.3%
Iron: 10.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.6%
Riboflavin: 10.29%
Niacin: 5.6%
Vitamin B6: 8.85%
Folate: 25.25%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 1.93%
Selenium: 1.29%
Copper: 9.55%
Manganese: 25.45%
Pantothenic acid: 0.6%
Phosphorus: 0.9%
