Cowpeas, leafy tips, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 351mg
%
Total Carbohydrate: 2.8g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.67g
Alcohol: 0g
Vitamin A: 11.52%
Vitamin C: 30.67%
Calcium: 6.9%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.07%
Riboflavin: 8.35%
Niacin: 5.04%
Vitamin B6: 6.75%
Folate: 15%
Vitamin B12: 0%
Magnesium: 15.5%
Zinc: 1.6%
Selenium: 1.29%
Copper: 7.7%
Manganese: 20.6%
Pantothenic acid: 0.46%
Phosphorus: 4.2%
