Cowpeas, leafy tips, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 11.66
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 128.26mg
%
Potassium: 186.03mg
%
Total Carbohydrate: 1.48g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.48g
Alcohol: 0g
Vitamin A: 6.11%
Vitamin C: 16.25%
Calcium: 3.66%
Iron: 3.21%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.05%
Riboflavin: 4.43%
Niacin: 2.67%
Vitamin B6: 3.58%
Folate: 7.95%
Vitamin B12: 0%
Magnesium: 8.22%
Zinc: 0.85%
Selenium: 0.68%
Copper: 4.08%
Manganese: 10.92%
Pantothenic acid: 0.24%
Phosphorus: 2.23%
