Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 199.52
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 6.88mg
%
Potassium: 478.16mg
%
Total Carbohydrate: 35.71g
%
Fiber: 11.18g
%
Sugar: 5.68g
Protein: 13.3g
Alcohol: 0g
Vitamin A: 0.52%
Vitamin C: 1.15%
Calcium: 4.13%
Iron: 23.98%
Vitamin D: 0%
Vitamin E: 2.4%
Vitamin K: 3.66%
Thiamin: 23.16%
Riboflavin: 5.56%
Niacin: 4.26%
Vitamin B6: 8.6%
Folate: 89.44%
Vitamin B12: 0%
Magnesium: 22.79%
Zinc: 14.79%
Selenium: 6.14%
Copper: 23.05%
Manganese: 40.85%
Pantothenic acid: 7.07%
Phosphorus: 26.83%
